Guided Meditation at the Grant Wood Studio: "Shifting Gears, Getting Centered"

September is a transitional month. Not quite Summer, not fully Fall. Our meditation will support how we holistically move our awareness and being through the season changes this month invites. Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes on arrival.