Guided Meditation at the Grant Wood Studio: Rising Above

Sometimes being at ground zero, or sitting in the middle of a situation, blinds us to contributing variables. Our journey will assist us with "rising above" our enmeshment and taking in the broader view. It is often through the elevated observation that we are able to shift our perspective for the better.

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Must register at least 24hrs prior to the session as space is very limited. Masks are required. Please contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.