Guided Meditation at the Grant Wood Studio: The Lightness Of Liberation

As July ushers in Independence Day, our journey will step into the space of unshackling from whatever adds restrictive weight to our inner narrative. We'll swap the heavies for untethered freedom.
Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes on arrival.