Guided Meditation at the Grant Wood Studio: Freedom To Play

Our meditation will take its cues from Cedar Rapids Museum of Art's children's summer camp themes, putting serendipity and happy accidents in charge. Shrug off the mantle controlled perfection, tell the inner critic to take a silent time-out, and give your imagination the freedom to play!

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes on arrival.