Guided Meditation at the Grant Wood Studio: The Freedom of Flow State

Being "in the flow" requires a sense of looseness. It asks us to abandon power-steering and partner with the inherent momentum of life. Our meditation will invite space to consider how, when confronted with disorder, this creative way of being promotes fluidity, innovation and greater wellness.

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. Masks are now recommended but optional for vaccinated participants.