Guided Meditation at the Grant Wood Studio: Emancipation

A month themed by Liberty brings us to the intersection of Interiority & Independence.  As we explore and map our inner terrain, we'll sense where we hold personal barriers to freedom.

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Must register at least 24hrs prior to the session as space is very limited. Masks are required. Please contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes.