Guided Meditation at the Grant Wood Studio: The Colors of Gratitude

The Colors of Gratitude November has us giving thanks as fall colors paint our city. Drawing inspiration from those warm autumnal hues, we'll stoke our hearths of inner kindness.

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to session. This program is for ages 13 and up. Fee: $10 payable to Noelle Holmes. Masks are required.