Guided Meditation at the CRMA: Light & Shadow

As March brings the proverbial daylight savings time “Spring ahead” we’ll step through the interplay between the polarities of Light & Shadow and how they advise what moves us.  Within the artistic context, they provide depth and contrast…we’ll peer into how the same holds metaphorically true with our life expression.

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to the session. This program is for ages 13 and up. Fee:$10 payable to Noelle Holmes. Masks are required.