Guided Mediation at the CRMA: Random Acts of Kindness Meets Midwest Values

With Grant Wood’s birthday (Feb 13th), Random Acts of Kindness week & Valentine’s Day all falling in close calendar proximity, we’ll claim a moment to root down and contemplate what nurtures compassion and wellbeing within the hearts of Midwesterners. 

Noelle Holmes of Illuminations Healing Arts Center will lead you through this guided meditation, perfect for anyone from beginners to experienced meditators. Space is limited, so sign up early. Contact Education Director Erin Thomas at ethomas@crma.org or 319.366.7503 ext. 203 to register no later than 24hrs prior to the session. This program is for ages 13 and up. Fee:$10 payable to Noelle Holmes. Masks are required.